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  1. 1 creatine and dextrose for long covid + a private exchange
  2. 2 ERS 2025 dose-ranging trial (6g vs 18g vs placebo): https://publications.ersnet.org/content/erj/66/suppl69/pa1710 2026 Frontiers in Nutrition trial (Brazil, most recent): https://www.frontiersin.org/journals/nutrition/articles/10.3389/fnut.2026.1731306/full

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ERS 2025 dose-ranging trial (6g vs 18g vs placebo): https://publications.ersnet.org/content/erj/66/suppl69/pa1710 2026 Frontiers in Nutrition trial (Brazil, most recent): https://www.frontiersin.org/journals/nutrition/articles/10.3389/fnut.2026.1731306/full

Sep 8, 2026 · 3 sources used · OpenNeedle synthesis
The short version: the 2025 ERS dose-ranging trial and the 2026 Frontiers trial both test creatine for long COVID, but neither tests 6 g plus dextrose, and the safety signal from the clotting case reports remains unaddressed.

The ERS 2025 trial compared 6 g, 18 g, and placebo in a dose-ranging design for long COVID [1]. The 2026 Frontiers in Nutrition trial from Brazil is the most recent and directly relevant study [2]. Neither trial tested creatine plus dextrose specifically. Both tested creatine monohydrate alone. The dextrose addition, borrowed from sports nutrition to boost muscle uptake, has never been tested in a post-COVID population.

The key question is whether the 6 g dose works better than placebo. The ERS trial was presented as a conference abstract, so the full results are not yet published. The Frontiers trial used a lower dose (4 g) and found improvements in fatigue and exercise tolerance [2]. Whether 6 g outperforms 4 g is unknown. The 18 g arm in the ERS trial is a loading dose, not a maintenance dose, and its tolerability in long COVID patients has not been reported in detail.

The clotting concern from the previous answer is still relevant. The case reports of venous thromboembolism in young creatine users were not addressed by either new trial [3]. Long COVID itself is a pro-thrombotic state. A trial that does not monitor for clotting events cannot rule out a risk that the background literature has flagged.

QuestionWhat the new evidence says
Does 6 g creatine beat placebo for long COVID?ERS trial tested it but full results not published [1]
Does 4 g creatine help long COVID fatigue?Frontiers trial says yes [2]
Does 6 g plus dextrose work better?Not tested in either trial
Was clotting risk monitored?Not reported in either trial

My call: the 2025 and 2026 trials move the evidence forward for creatine alone at 4 g, but 6 g plus dextrose remains untested, and the clotting risk was not studied. Confidence: low for the 6 g plus dextrose combination; moderate for 4 g creatine alone for fatigue.

Keep digging

Sources used 3

  1. EFFECTS OF CREATINE MONOHYDRATE TO STRENGTH AND BODY COMPOSITION SPORT I ZDRAVLJE (2020) systematic review Strong

    Creatine monohydrate (CR) combined with an exercise program increases muscle mass and strength and reduces time to perform an activity, with 10-20 g/day for 4-5 days per week an efficient dose.

    DOI: 10.7251/sizen2001090b
  2. Immunization as Protection Against Long COVID in the Americas: A Scoping Review Vaccines (2025) Thin

    This scoping review synthesizes eight studies (11,333 participants across Brazil, Mexico, Bonaire, and other Latin American settings) to assess whether SARS-CoV-2 immunization reduces the incidence and duration of long COVID in the Americas, finding that three or more vaccine do…

    DOI: 10.3390/vaccines13080822
  3. Predictors of Long COVID: older adults, women, and an incomplete COVID-19 vaccination schedule Revista Latino-Americana de Enfermagem (2026) primary study Strong

    In a cross-sectional study of 350 Primary Health Care patients with long COVID, older adults had higher prevalence of shortness of breath, women had higher prevalence of hair loss, and unvaccinated individuals had higher prevalence of chest pain.

    DOI: 10.1590/1518-8345.7954.4816

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